This metal can gain a +5 enchantment and like alchemical tin, never corrodes. In other words, they can be used as easily underwater as above it.Īlchemical Iron. It can not corrode and weapons made from it are unaffected by water. After being purified by an alchemist, tin can gain a +3 enchantment. Non-druids that grasp black oak feel ill and those who touch enchanted black oak take 1 point of damage per turn (not round).Īlchemical Tin. It can be used to make +4 weapons that does double damage versus aberrations (in the 3e sense). When an oak over 500 years old is struck by lightning, there is a 1% chance that one of the branches becomes black oak, a hardened material. The weapons do double damage to lycanthropes and devils and the armor does 1d4 points to any lycanthrope or devil (or undead vulnerable to silver) that touches it.īlack Oak. Found only in the clouds inhabited by cloud giants and silver dragons, cloud silver can be used to make +2 weapons and armor. The stone can be used to make +4 weapons that do triple damage versus undead and aberrations (in the 3e sense).Ĭloud Silver. The age of this fossil is up to the DM, but I would have it at least 10 million years. Taking pages with writing is a good way to die quickly when the gods find out.įossilized Elder Treant. If discovered, some of the blank pages can be removed and used to make +3 armor that also provides 80% magic resistance (50% in 2e). This infinitely long book is hidden by the gods. If made from an animal and turned into armor, the wearer gains a number of hit points equal to the anima's hit dice. If made from a person, the wielder gains one language from the victim. In the correct combination, such metal can be turned into +2 weapons and armor. Each organ system becomes a different metal. This disease turns people and animals into metal statues. The result can be turned into +5 weapons that do double damage versus psionic creatures and triple versus illithids. If treated by an alchemist, it can be turned into a metal like substance as hard as steel. Illithid elder brains are covered in slime. The material can be used to make +3 weapons that dehydrate opponents, doing an additional 1d4 (or 1d8 for water elementals and plants) points of damage.Įlder Brain Mucus. Oddly this is always found deep underground rather than on the bottom of the ocean. Those rods made from sky lances have 50% more charges. They can be used to make +2 weapons and armor, but their real value is in making rods. Lightning strikes from moons, suns or stars can result in devastation and sky lances- pure alien metal in the shape of a spike or lance buried where the strike occured. Some storms go far beyond the sky on alien worlds and planes. Such weapons do double damage to fire and earth elementals. Their blubber can be used for boosting weather control spells, their eyes can see into the planes of water and air and their bones can be used to make +4 weapons. If one braves the sea and slays such a beast, they can mine the corpse for many things. Typhoon whales are living disasters that are always in the eye of a cyclonic storm. Gnomes are the people who most commonly mine and use dragon clots as dwarves prefer to avoid earth and mine deep into stone. Dragon clot weapons do double damage to the dragon species they came from and armor increases the wearer's saving throw versus that species of dragon's breath weapon by +4. After a century, it becomes hard as steel and can be used to make +3 weapons and armor. Over time, the blood hardens and absorbs the ambient magic of the environment. When an ancient or older dragon dies and is left to rot on soil, its blood leaks into the ground and congeals. One references a 2nd edition idea, otherwise all can be used in either edition of AD&D.ĭragon Clot. I like the idea of specific metals being requirements for enchanted weapons and armor (and other items as well) but why limit it to just those three? Here are a dozen materials and metals that can be used for specific pluses as well as some with side effects. In the first edition Dungeon Master's Guide on page 164, it is mentioned that all +3 weapons are meterorite iron steel, all +4 weapons are mithral alloyed steel and all +5 weapons are adamantite alloyed steel.
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You can always adjust as you go or use a heavier weight with your next workout. If you decide to use weights with any exercises, begin with a weight that you feel confident using for the duration of the workout, even if it seems too light. If you aren’t sure what the right form is, consider working with a certified trainer at first. If you’re trying an exercise for the first time, consider working out near a mirror to make sure you’re using the right technique and form. It will also help protect you from injury. Using correct form will help you reap the most benefits from an exercise. If you feel winded or overly tired, it’s OK to pause your workout so you can grab a little extra recovery time or a drink of water. Take extra recovery time if you need it.When your workout is over, take another few minutes to stretch as you cool down. Try to spend a few minutes engaging in light cardio or dynamic stretches. To lower your risk of injury, it’s important to get your body moving before starting a workout. If you want to pivot from resistance training completely, you can even bring the EMOM structure with you on your run. You can also add in new exercises and swap others out to align with your fitness goals and preferences.įor example, if you’re tired of bodyweight workouts, you can switch things up by adding in dumbbells or exercise bands. You can customize the structure of an EMOM to target most muscle groups in your body. A flexible format that allows for variety This means you may continue to burn calories at a higher rate even after you’ve finished working out. Based on this evidence, EMOM workouts may help you get leaner while also building your strength.Īdditionally, a 2019 study suggests that interval training helps increase post-exercise oxygen consumption (EPOC). Burn fat and boost your metabolismĮMOM workouts are a form of interval training, which may be an effective way of reducing your body fat percentage, according to a 2018 review of studies. What does this mean for you? You can either take an EMOM workout with you to the gym or you can squeeze one in between conference calls on your living room floor. Even more conveniently, they require little to no equipment and very little space. Luckily, you can create EMOM workouts that only take 10 to 30 minutes. We all know how difficult it can be to fit a workout into a busy day. What are the benefits? Quick and convenient Tibia -The larger weight-bearing bone of the lower leg. An intervertebral disk provides force attenuation in the spine and aids in the overall movement of the spine. Intervertebral disk -A fibrocartilaginous structure that attaches one vertebra to another. Moreover, injury to these joints could lead to reduced function and possible disability.Ĭonnective tissue -Tissue that has pliable fibers, which provide strength to the tissue and thus support to the structures it attaches to.įibrocartilage -Connective tissue made up of collagen fibers that unites two bones together as a joint.įibula -The outer or lateral bone of the lower leg. The syndesmosis and symphysis play important roles in human health. Problems associated with an injured disk could affect overall human function and limit movement. Depending on which fibrocartilaginous disk is injured in the spine, associated problems could be pain, weakness, numbness, or tingling in the limbs, trunk, or both. Injury to this fibrocartilage can be due to trauma, tumor, or osteoarthritis. One of the most common and obvious disorders that can affect this joint is injury to the fibrocartilaginous disk. As cited previously, a good example of a symphysis in the human body is the attachment of one vertebra to another by a fibrocartilaginous disk. Thus, an injury to a syndesmosis described in this example could lead to impaired function such as walking.Ī symphysis binds two bones by fibrocartilage. Clearly, injury to this structure such as tearing would impair the stability and mobility of the lower leg, foot, and ankle. The tibio-fibular syndesmosis plays an integral role in stabilizing and allowing motion of the lower leg, foot, and ankle. In the example previously cited, the disorder that can affect a syndesmosis is primarily orthopedic. In the human body, a syndesmosis provides a stable environment between two bones and also allows for limited but important motion. The combination of small movements between each successive vertebral attachment is what allows the vertebral column to move as a unit, that is, to flex and extend. The importance of this symphysis is that minimal motion occurs between vertebrae, thus maintaining stability. The sum attachment of many vertebrae gives rise to the vertebral column. The intervertebral disk is a fibrocartilage ring that unites individual vertebral bodies. An example of a symphysis in the human body is the attachment of one vertebral body to another by way of an intervertebral disk. In the syndesmosis, the bones are separated by a large space, unlike the symphysis, in which the articular surfaces are closer together. Similar to the syndesmosis, the symphysis is stable but there is limited motion. This example describes how a syndesmosis provides stability as well as slight mobility.Ī symphysis is a cartilaginous joint in which the uniting entity is fibrocartilage. This available movement is extremely important in the actions of the foot and ankle complex. The limited motion available at this joint allows the tibia and fibula to move about each other yet still remain as a unit. A syndesmosis allows the fibula and tibia to work in unison as part of the lower leg. An example is the tibio-fibular syndesmosis, or the connective tissue that binds the distal ends of the fibula and tibia. Role in human healthĪ syndesmosis connects two bones by connective tissue and is found throughout the human body. Also, the limited motion available in either of these two types of joints allows certain movements to take place. The function of a syndesmosis and symphysis is to bind two bones together, thus holding portions of the skeletal system intact. In a symphysis, bony surfaces are united by fibrocartilage. In another classification of joints, cartilaginous also has only one type that is considered slightly movable. In a syndesmosis, bones are separated by a substantial space and united by fibrous connective tissue. Only one type of fibrous joint is slightly movable. Joints are classified as either fibrous or cartilaginous. A slightly movable joint (amphiarthrosis) is an articulation between bones in which the motion is limited due to either fibrous tissue or cartilage. Note : The passwords entered here will only be used for this batch process and will not be stored anywhere else. Mass watermark password#Do this for up to four passwords to try on password protected PDFs during the batch process. Then enter the password you want to be used. To set a password click in the password field or on the Edit button. Make sure that you have all your settings correct prior to starting the batch process Passwords to try when opening documents Overwrite Files - When set, if a file with the same name already exists in the directory it will be overwritten with the newly output document. $shortyear - The current year, using two digits.$year - The current year, using four digits.$month - The current month, using two digits.$counter - An automatically incrementing number.$filename - The file name (no extension) that the document was opened from.Custom variables may also be used to further distinguish each of the file separations. Each document name will have an incremental counter starting at zero appended to the file name entered New Filename - When this option is selected, you will need to enter a new filename used for the output files. If another file exists in the directory, a number will be appended to the output file name, to avoid duplicate file names. Use Source Filename - Will save the document using the same original name. Preserve Folder Structure: When checked, the output files will be placed within a new folder (within the specified destination folder) using the file's parent directory name.You can type the destination manually or click on the "." button to open a directory chooser Mass watermark pdf#Use Source Folder - When this option is selected, the original folder for the PDF document (in the batch process) will be used to save the output files.ĭestination Folder - This option allows you to set a destination folder to place all of the processed files. Moves the selected file(s) to the bottom of the list. Moves the selected file(s) to the top of the list. Moves the selected file(s) down the list. Moves the selected file(s) up the list. Removes the selected file(s) from the list. Include Subfolders - When checked, will include any supported file types found within sub folder of the chosen default bartch directory. Set Default Batch Directory - When checked, all files from the default batch directory will be added to the File List each time a batch dialog is opened. Profile - Click on the drop down choose the Watermark Profile to be used for the batch processĪdd - Use Add to create a new profile to be used for this batch processĮdit - Click edit to modify the currently selected profile in the drop down File ListĪdd Files - Displays a file chooser to add individual files to the list.Īdd Folder - Displays a file chooser that adds the contents of a directory to the list. to begin the batch process.īatch Watermark Settings Select Watermark Once all of the settings are complete, click on Start.If needed, set any open passwords to be attempted when processing files.Set the destination settings for the processed batch files. Using the File List select the files that need to be processed.Select an existing profile from the drop down, click on Add to create a new one, or click on Edit to modify an existing profile. Additional details for each of the settings are available below.
But just remember, you are already a professional with decades of experience - you have entered this state every single night of your entire life. The faster you can relax, the faster you’ll go into a state of hypnosis.Įntering hypnosis may seem intimidating or difficult at first. The amount of time it takes you to relax and clear your mind will determine the time it will take to induce hypnosis. There are 3 basic stages of hypnosis: inducting, visualizing, and exiting. #HYPNOTIZE EYES HOW TO#Learning how to self-hypnotize yourself can seem like a daunting, exhaustive practice, but it is actually quite straightforward. Just as well, you can freely create and reinforce positive patterns that enable you to thrive and become your best possible self. You can remove elements of your subconscious programming that don’t serve you. ”Īs you practice self-hypnosis, or autohypnosis, you can control when, where, and how you rewire your brain. That’s right, you’ll no longer have to seek out a hypnotherapist and call them every week begging, “Hypnotize me. Can You Hypnotize Yourself?īy learning how to hypnotize, you can do this process completely on your own - no therapist visits, no service bills, no outside influence. Here’s the catch - you don’t need a hypnotherapist to begin rewiring your brain. When you use transformational hypnotherapy with the right understanding, you are literally rewiring your brain. Hypnosis is a unique tool that puts you in contact with the source of your subconscious programming (the thoughts, memories, beliefs, and emotions that shape you). Image via Microsoft OfficeĮvernote and OneNote are apps designed specifically for note taking. When you're working on long documents, keep your notes structured with the built-in Table of Contents feature.Īdd images, text, and more in OneNote. It's perfect for when you need to collaborate on a project, but can't all be in the same place all the time.Ĭreate a new document for each class session, or create notes for each theme that the class covers so it's easier to find what you're looking for later.Ĭreate a folder for each class, and put all your notes and assignments in the folder so you have access to them from everywhere. You can then edit, comment, and suggest changes with fellow classmates. Google Docs also shines when it comes to collaboration, letting you share notes with others in a few clicks. That means even when you're in a class without an internet connection, you can still take notes and have Google sync them with your account once you're connected again. #EDITING TOMATO TIMER ON ANKI OFFLINE#Google Docs comes free with every Google account, and who doesn't have a Gmail account? Plus, with Google Chrome, you can run Docs offline in your browser. Anki without any additions will already deliver most of the benefits of a spaced repetition software.Sharing notes is easy when everyone has a Google account Starting with the basic form also follows from the Pareto Principle/80-20-rule. Even though there are over 450 add-ons you don't need them, apart from Image Occlusion for medicine. There's another problem: There are many threads where people ask for the "best" settings and add-ons and they tweak and tweak and never start learning. We know best because we're super smart and ". #EDITING TOMATO TIMER ON ANKI SOFTWARE#I distrust software or web services that don't treat me like a responsible adult and don't offer any options or explanations and just tell me "Trust us. I think this shouldn't frighten new users. So at some point the user can adjust the deck settings. Anki can't know in advance what you want. For the latter kind of exam you need different settings. If you can remember 80% or 90% you're a top student. Other people have exams where the problem is to memorize all the stuff. The default settings can't fit each use case: Some people have exams where they only need to remember a few things. Before you rely for important exams validate that it works with practice tests etc. Even though Anki is like magic it's not that good. There's a lot you can do wrong like mindlessly copying&pasting and then doing cloze deletions that give away way too much context so that you can answer each card only to find out in an exam that you actually don't remember anything without this context. There are multiple threads where people reported that they got worse in exams after starting with Anki. If you have enough time lower the interval modifier a little bit after reading and understanding maybe experiment with different settings. Shortly before an exam I would learn ahead, see here.Īgain: check your stats after some weeks. I would make sure to have introduced all cards well before the exam. I don't see how a software could automatically do all this for you. Though what is moderately difficult and who's average and it might take some weeks until the stats get reliable. In many cases this is not efficient, see the calculation in the manual, If you want to remember more you need much more reviews. Until the next review this number decreases from 100% to 90%. 95% percent because immediately after a review you would remember all of these reviews. "For moderately difficult material, the average user should find they remember approximately 90% of mature cards (intervals over 21 days) that come up for review." So on average you should remember 95%. Guide to Anki Intervals and Learning Steps a 30 minute video that's very useful the deck settings you need also depend on what cards you have (long/short), how much time you actually have for studying, how well your memory works in general, if you're tired when you review, if you're distracted. I don't mind having long intervals - in fact I'm glad about each card that has a due date much later than the exam. 90 new cards a day and max 200 reviews per day doesn't sound a like a good combination to me. Text: Scholarships that put community leadership first. Translated text: They saw something in me that even I hadn’t seen. Molly: Ils ont vu quelque chose en moi que je n'avais même pas vue. You could be next.įatima: Just go for it and take the time to fill out the application because it really does teach you a lot about yourself, and your capabilities and your skills. No one thinks they'll be selected, yet up to 20 people are. Text: Reason #5 Past TD Scholars have come from rural areas, small towns and big cities. And with that, there have been so many different connections that have grown with this scholarship. Timothy: I was truly honoured to meet all the other recipients. Text: Reason #4 Other benefits include summer employment and networking opportunities.įatima: Another amazing benefit has been the job that TD provided, I have been learning so much on that job. Remember to open sharing settings to public view. Step 3 Upload the screen recording video into Google Drive. While using ELSA, record your screen and take screenshots of the overall results. Step 2 Record your speech on ELSA Speech Analyzer. Translated text: This scholarship will give me the chance to reach my potential and go to university – something I didn't really think was even possible. Online Application (until August 27) Step 1. Molly: Cette bourse représente pour moi la chance de m’épanouir et d'effectuer des études universitaires que je ne croyais, peut-être, même pas possible. Timothy: I can focus on studying and doing my best, so I can do my best for my community in the end. Text: Reason #3 Each recipient receives up to $70,000 toward college or university. Text: Reason #2 You don’t need the highest marks: open to a minimum R score of 26 in Quebec or an average of at least 75% elsewhere in Canada.Ĭhinemerem: I think the fact that the TD scholarship doesn't just care about grades is incredible, because it rewards those who really care about the community, and not just because they’re good at school. Translated Text: Volunteering in a shop that sells fair trade products was my way of getting involved to promote equity and fairness. Molly: Je me suis impliquée dans une boutique qui fait la vente de produits équitables pour m'impliquer et partager les valeurs d'équité. Text: Molly Tremblay Lavallée, TD Scholarship Recipient Timothy: I started to advocate for my language as well as all Indigenous languages, alongside so many different elders and fluent speakers. Text: Timothy Masso, TD Scholarship Recipient Text: Chinemerem Chigbo, TD Scholarship RecipientĬhinemerem: I started a club where guys could come talk about their mental health issues.įatima: I joined a lot of youth groups and created my own youth group. Reason #1 You could be recognized for your community impact.įatima: The TD scholarships are designed to recognize the power and the capacity that youth have to change the world. Text: The TD Scholarships for Community Leadership: 5 reasons you should apply |
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